Tagged as: Meditation

3 Steps to Encourage Student Mindfulness

3 Steps to Encourage Student Mindfulness

As educators, one of our most important roles is helping our students acquire knowledge and giving them authentic opportunities to apply it. Typically, these efforts are focused on curriculum and standards-based skills.

But what about the skills that transcend content? Students in today’s world need help with things like executive functions and 0 Comments

No Focus

Brain Booster #3 No Focus How This Boosts Your Brain

This challenge is a first step in helping your mind become aware of itself. Every mind is plagued by a persistent chorus of chaos, and calming this cacophony is a constant chore. In attempting this challenge, you may find that trying to clear the muddy waters by force only stirs them up. The trick is to let them settle.

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