Tagged as: Stress Reduction

Stress management for teens

Stress Management For Teens

Today’s teens face many stressors on a regular basis. While the digital age is beneficial in many ways, it can also play a huge factor in increasing pressure on kids. Teens are challenged to be connected 24/7, keep up with homework, pass standardized tests, in addition to whatever activities or hobbies they enjoy. In turn, parents are busy with work and family. The example they set …

No Focus

Brain Booster #3 No Focus How This Boosts Your Brain

This challenge is a first step in helping your mind become aware of itself. Every mind is plagued by a persistent chorus of chaos, and calming this cacophony is a constant chore. In attempting this challenge, you may find that trying to clear the muddy waters by force only stirs them up. The trick is to let them settle.

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