Tagged as: Test Anxiety

How proper preparation enables relaxation under pressure

In this article, learn how proper preparation enables relaxation under pressure. A relaxed confidence can be achieved by incrementally challenging oneself. This state of mind enables one to perform at their best in high-pressure environments.

How proper preparation enables relaxation under pressure

In my experience, confidence and relaxation are the keys to success in any situation. Perhaps this goes along with the well quoted saying, “fake it ’til you make …

Top 5 Study Tips For Finals

When the time arrives to take your semester finals, do not let test anxiety and poor preparation get the best of you. There is no reason that you cannot rock your final exams! Check out the study tips for finals below.

Top 5 Study Tips for Finals Resist the urge to cram: Plan ahead, and break up your study time into chunks. Focus on Studying: While having calming music …

Test Anxiety Tips

Top 12 Tips For Reducing Test Anxiety

The standardized test crusade initiated by the No Child Left Behind Act has left students under more testing pressures than ever before. While many debate the merits of standardized testing, the reality for students remains having to cope with these pressures.

Luckily, both educators and researchers have learned a great deal about how …

Achieving Your Highest Potential

Visceral Focus: State Of Highest Potential

The road to success and knowledge is paved with visceral focus.

A state of intense concentration is an essential ingredient for high achievers. I argue that such concentration stems from the gut, and that anxiety must be transformed into this visceral focus in order to perform at one’s peak.

What Is Visceral Focus?

The term visceral focus does not exist in the common lexicon …